Mind Body Meditation Exercises

When I wrote Overcoming A Mysterious Condition, I wanted it to be a book that connected both the mind and body together.

All too often in healing, we focus on the mind and give lip service to the body. I know we don’t mean to do this and many times we don’t even realize it.

That’s why I created a companion CD of audio recordings to help bring out the concepts found in the book. These Mind Body Meditation Exercises correlate to different chapters.

Below is more information on the Mind Body Meditation Exercises CD, which is available on Amazon or Itunes

1) Mind Body Meditation Exercises: Breathing

Mind Body Meditation Exercises Breathing
  • The length is 13:25 minutes.
  • It correlates to page 15 of Chapter 2
  • Available on Amazon or Itunes
  • While there are many breathing meditation exercises out there to listen to, I have specifically focused this one on the mind body connection. It is about breathing, but more importantly it is about experiencing the breathing in our bodies. If you use it daily and practice connecting the breath part of your body with your mind, you will experience deep relaxation and more awareness. You will feel a stronger mind body connection.

2) Mind Body Meditation Exercises: Notice, Sense, Feel

Mind Body Meditation Exercises Notice Sense Feel
  • The length is 18:03 minutes.
  • It correlates to page 74 of Chapter 6
  • Available on Amazon or Itunes
  • I learned early on, while I was in massage school, how much I did not sense or feel. When I took Trager(R) as a CEU class, I started to learn just what sensing and feeling were. Then, with Dr. Paul Canali and Unified Therapy, I really began comprehending what it meant to notice, sense, and feel in one’s body. This Mind Body Meditation Exercise will help you more fully notice, sense, and feel in your body. It will give you a deeper connection through the felt sense to the mind body.

3) Mind Body Meditation Exercises: Enteric Brain

Mind Body Meditation Exercises Enteric Brain
  • The length is 16:27 minutes.
  • It correlates to page 212 of Chapter 17
  • Available on Amazon or Itunes
  • The enteric brain is one of the best places to engage with the mind body connection. It is an area in the abdomen that is often considered the second brain, producing so many chemical substances that the brain needs. If this area is not functioning at optimal levels, it will impact the overall health of your mind and body. This audio exercise is designed to help you discover this part of your body, allowing you to impact your mind body connection in positive ways.

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