When Life Seems Upside Down – Change It In 6 Profound Ways
We've all had those moments when life seems upside down. With all that is going on here and in the world, many people are struggling to keep th [...]
How Does Trauma Affect The Brain – Part 3
This blog post answers the question "how does trauma affect the brain?" It's the third excerpt from my term paper on why reclaiming healthy touc [...]
Why Reclaiming Healthy Touch Matters – Part 2
This blog post is part 2 of a series. In this current blog post, I share the sections from my term paper on why reclaiming healthy touch matters [...]
Reclaiming Healthy Touch (2003)
The following series is from a term paper I wrote on Reclaiming Healthy Touch while attending Educating Hands School of Massage. This paper was [...]
The Struggle – My 2020 Dental Anxiety Journey
Wow, has this been a year with my dental anxiety journey. In many ways, with mask-wearing that is happening, it could not have come at a better [...]
In 2021 – Stop The Obsession
I hope in 2021, we can begin to dig out of survival mode and stop the obsession I've been seeing. At least that's my hope as I write this blog p [...]
Here are health and wellness articles written on Mind Body Thoughts indexed and grouped by subject and keyword. This page will update frequently and act as a guide to all the information on this site.
Health And Wellness Articles
Blood Pressure
- Can A Hug And Hand-Holding Help Lower Blood Pressure (May 23, 2018)
Food
- What Food Ingredients Do You Eat? (Apr 20, 2019)
Grief
- Remembering Grief Is Hell (Jan 15, 2020)
Healthy
- Health Issues (Jun 19, 2019)
- The Missing Body (Jan 28, 2019)
- Blinded By Healing Paradigms (Dec 15, 2017)
- Five Ways To Be Healthy (Oct 5, 2017)
Exercise
- Do You Hate Physical Exercise? (Jul 10, 2019)
- Exercise Resistance Bands Move Energy (Dec 29, 2017)
Essential Oils
- Lavender Oil Research Confirms Positive Benefits (Dec 6, 2017)
Numbers
- Know Your Numbers (Oct 5, 2017)
Smoothies
- Smoothies Do A Body Good (Oct 4, 2017)
Stress
- Feeling, Noticing, Sensing (Feb 25, 2019)
- Cold Water Bath And Stress Relief (May 4, 2018)
Sugar
- Mornings Without Sugar (Oct 19, 2017)
Thoughts
- Do You Live Your Label? (Mar 16, 2018)