Category: RELAXATION
Articles and blog posts on relaxation on Mind Body Thoughts
Enjoy The Moment Is Priceless
So often we fail to enjoy the moment. We try to analyze everything and make an issue out of things that aren't an issue. Some would call that makin [...]
Relaxation Through Awareness
Relaxation through awareness is something I think many of us desire, but few of us do. We spend some moments relaxing, but that's the extent [...]
Finding The Deep Peace Of Relaxation
For when we reach that reward of deep peace, we know it exists. We will know without a doubt that inside of us there is this awareness of possibility [...]
A Peaceful Place
Finding a peaceful place is an excellent form of self-care, and the more challenging our life is, the more we need this on a daily basis. [...]
Peace and Stillness In The Woods
I believe the mind and body need peace and stillness. Our nervous systems are not meant to stay heightened every minute of the day. Noise takes away f [...]
Ocean Sounds Are Relaxing
If you check out my ocean sounds recording, I hope you'll enjoy it as much as I do. I play it every night when going to bed and I especially use it w [...]
Massage Does A Body Good
Heaping stress and tension on our body every day is not the best way of taking care of our health and wellness. When we continually do this without st [...]
Relaxation Through Breathing
Relaxation through breathing is such a powerful healing tool, but for some reason, our minds disconnect from it as if it does not exist. [...]
Nature Is The Best Relaxation Experience
When life gets difficult, there is only one place I want to go. I want to find any place in nature from a park to the ocean or the mountains. Nature [...]
Is Relaxation Important To You?
If relaxation is important to you, then you'll make the time for it. You will see the importance of it. It will no longer become something you put off [...]