Category: RELAXATION
Articles and blog posts on relaxation on Mind Body Thoughts
9 Hidden Relaxation Enemies
There are so many hidden relaxation enemies that I don't believe we fully see. After all, they are part of being human in a human body that is b [...]
Trauma And Massage – Part 6
In this blog post (part 6 of a series) we will look at trauma and massage. This is part of the term paper that I wrote in July 2003. Please g [...]
Trauma Massage Warnings – Part 5
In this blog post (part 5 of a series) we will look at trauma massage warnings. Please go to part 1 of this series on reclaiming healthy touc [...]
How To Relax – Inspiring Relaxation Exercises, Part 7
Everyone is looking for relaxation exercises. In fact, if you do a google search for them, you'll find a lot of different methods. One of the [...]
How To Relax – Healthy Relaxation Frequency, Part 6
A healthy relaxation frequency depends upon how much stress you have in your life. How often should you relax is a question for each person, b [...]
How To Relax – Practical Relaxation That Works, Part 5
Find relaxation that works for you and it will be more likely to become a part of your life, rather than a stranger. What works for one person [...]
How To Relax – Defying How You Deal With Stress, Part 4
It is your choice to deal with stress or keep trying to avoid it. No one else can do this for you. Once you realize that stress exists, you [...]
How To Relax – Amazing Relaxation Value, Part 3
There is a relaxation value that we often overlook in life. We tend to mouth the words that we understand, but our actions speak a different sto [...]
How To Relax – Stop The Numbing, Part 2
The beginning point in learning how to relax is realizing we don't know or do as much as we think we do. In order to truly relax, we have to [...]
How To Relax – Easy & Simple Strategies, Part 1
At one time I thought I knew how to relax. In fact, you could not have convinced me that I didn't know. Even though I worked 15 plus hours [...]