Category: RELAXATION

Articles and blog posts on relaxation on Mind Body Thoughts

1 2 10 / 19 POSTS
Trauma And Massage – Part 6

Trauma And Massage – Part 6

In this blog post (part 6 of a series) we will look at trauma and massage. This is part of the term paper that I wrote in July 2003. Please g [...]
Trauma Massage Warnings – Part 5

Trauma Massage Warnings – Part 5

In this blog post (part 5 of a series) we will look at trauma massage warnings. Please go to part 1 of this series on reclaiming healthy touc [...]
How To Relax – Inspiring Relaxation Exercises, Part 7

How To Relax – Inspiring Relaxation Exercises, Part 7

Everyone is looking for relaxation exercises. In fact, if you do a google search for them, you'll find a lot of different methods. One of the [...]
How To Relax – Healthy Relaxation Frequency, Part 6

How To Relax – Healthy Relaxation Frequency, Part 6

A healthy relaxation frequency depends upon how much stress you have in your life. How often should you relax is a question for each person, b [...]
How To Relax – Practical Relaxation That Works, Part 5

How To Relax – Practical Relaxation That Works, Part 5

Find relaxation that works for you and it will be more likely to become a part of your life, rather than a stranger. What works for one person [...]
How To Relax – Defying How You Deal With Stress, Part 4

How To Relax – Defying How You Deal With Stress, Part 4

It is your choice to deal with stress or keep trying to avoid it. No one else can do this for you. Once you realize that stress exists, you [...]
How To Relax – Amazing Relaxation Value, Part 3

How To Relax – Amazing Relaxation Value, Part 3

There is a relaxation value that we often overlook in life. We tend to mouth the words that we understand, but our actions speak a different sto [...]
How To Relax – Stop The Numbing, Part 2

How To Relax – Stop The Numbing, Part 2

The beginning point in learning how to relax is realizing we don't know or do as much as we think we do. In order to truly relax, we have to [...]
How To Relax – Easy & Simple Strategies, Part 1

How To Relax – Easy & Simple Strategies, Part 1

At one time I thought I knew how to relax. In fact, you could not have convinced me that I didn't know. Even though I worked 15 plus hours [...]
Enjoy The Moment Is Priceless

Enjoy The Moment Is Priceless

So often we fail to enjoy the moment. We try to analyze everything and make an issue out of things that aren't an issue. Some would call that makin [...]
1 2 10 / 19 POSTS