Category: MENTAL HEALTH
Articles on Mental Health on Mind Body Thoughts
Shame Keeps Us From Being Vulnerable
I know I have a lot of shame and I could tick off many on my own bucket list. It feels like I am carrying the shame of a million ancestors on my back. [...]
Stop That Anxiety
Anxiety impacts many people in this world from all-out anxiety attacks to more subtle moments of holding someone back in life. It lurks around every [...]
Don’t Hide Your Emotions
As humans, we too easily want to hide the emotions, but this is very detrimental to the mind, body, and nervous system. It is like bottling everythin [...]
Do You Practice Self-Care?
Self-care is so critical to mental health and healing, but because of past experiences, it can be one of the most challenging things to do. It is esse [...]