Category: HEALTH AND WELLNESS

Health and Wellness articles on Mind Body Thoughts

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The Struggle – My 2020 Dental Anxiety Journey

The Struggle – My 2020 Dental Anxiety Journey

Wow, has this been a year with my dental anxiety journey. In many ways, with mask-wearing that is happening, it could not have come at a better [...]
In 2021 – Stop The Obsession

In 2021 – Stop The Obsession

I hope in 2021, we can begin to dig out of survival mode and stop the obsession I've been seeing. At least that's my hope as I write this blog p [...]
Missing Friends Is Painful

Missing Friends Is Painful

Am I the only one missing friends these days? In these times, people have so many ways to communicate and yet they don't. It really is sad be [...]
Stop Trying To Fix People – 5 Examples

Stop Trying To Fix People – 5 Examples

I know many people have big hearts and more frustration than they know what to do with, but despite good intentions they really need to stop tryi [...]
Remembering Grief Is Hell

Remembering Grief Is Hell

This is the time of year that I'm once again remembering grief. It happened so suddenly and I wasn't expecting it. The phone call came in, shar [...]
Do You Hate Physical Exercise?

Do You Hate Physical Exercise?

My question to you is "do you hate physical exercise?" It might sound like something good to do, but do you find a million reasons why it just [...]
Defying Health Issues

Defying Health Issues

When we experience health issues, we think that there is no hope.  We look at our body and our mind wondering exactly what will make it bett [...]
What Food Ingredients Do You Eat?

What Food Ingredients Do You Eat?

I'm wondering, what food ingredients do you eat? Are you a healthy person? Do you power your body up with great stuff or are you one that eats [...]
What Your ADHD Child Wishes You Knew Book Review

What Your ADHD Child Wishes You Knew Book Review

I must admit, when I started reading this book, What Your ADHD Child Wishes You Knew by Dr. Sharon Saline, I really did not have a good understan [...]
Frozen Energy Trapped In The Body

Frozen Energy Trapped In The Body

Frozen energy trapped in the body is one very difficult part of coming out of survival mode. We as humans experience situations that are jus [...]
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