Category: HEALTH AND WELLNESS
Health and Wellness articles on Mind Body Thoughts
When Life Seems Upside Down – Change It In 6 Profound Ways
We've all had those moments when life seems upside down. With all that is going on here and in the world, many people are struggling to keep th [...]
How Does Trauma Affect The Brain – Part 3
This blog post answers the question "how does trauma affect the brain?" It's the third excerpt from my term paper on why reclaiming healthy touc [...]
Why Reclaiming Healthy Touch Matters – Part 2
This blog post is part 2 of a series. In this current blog post, I share the sections from my term paper on why reclaiming healthy touch matters [...]
Reclaiming Healthy Touch (2003)
The following series is from a term paper I wrote on Reclaiming Healthy Touch while attending Educating Hands School of Massage. This paper was [...]
The Struggle – My 2020 Dental Anxiety Journey
Wow, has this been a year with my dental anxiety journey. In many ways, with mask-wearing that is happening, it could not have come at a better [...]
In 2021 – Stop The Obsession
I hope in 2021, we can begin to dig out of survival mode and stop the obsession I've been seeing. At least that's my hope as I write this blog p [...]
Missing Friends Is Painful
Am I the only one missing friends these days? In these times, people have so many ways to communicate and yet they don't. It really is sad be [...]
Stop Trying To Fix People – 5 Examples
I know many people have big hearts and more frustration than they know what to do with, but despite good intentions they really need to stop tryi [...]
Remembering Grief Is Hell
This is the time of year that I'm once again remembering grief. It happened so suddenly and I wasn't expecting it. The phone call came in, shar [...]
Do You Hate Physical Exercise?
My question to you is "do you hate physical exercise?" It might sound like something good to do, but do you find a million reasons why it just [...]