Category: HEALTH AND WELLNESS

Health and Wellness articles on Mind Body Thoughts

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When Life Seems Upside Down – Change It In 6 Profound Ways

When Life Seems Upside Down – Change It In 6 Profound Ways

We've all had those moments when life seems upside down. With all that is going on here and in the world, many people are struggling to keep th [...]
How Does Trauma Affect The Brain – Part 3

How Does Trauma Affect The Brain – Part 3

This blog post answers the question "how does trauma affect the brain?" It's the third excerpt from my term paper on why reclaiming healthy touc [...]
Why Reclaiming Healthy Touch Matters – Part 2

Why Reclaiming Healthy Touch Matters – Part 2

This blog post is part 2 of a series. In this current blog post, I share the sections from my term paper on why reclaiming healthy touch matters [...]
Reclaiming Healthy Touch (2003)

Reclaiming Healthy Touch (2003)

The following series is from a term paper I wrote on Reclaiming Healthy Touch while attending Educating Hands School of Massage. This paper was [...]
The Struggle – My 2020 Dental Anxiety Journey

The Struggle – My 2020 Dental Anxiety Journey

Wow, has this been a year with my dental anxiety journey. In many ways, with mask-wearing that is happening, it could not have come at a better [...]
In 2021 – Stop The Obsession

In 2021 – Stop The Obsession

I hope in 2021, we can begin to dig out of survival mode and stop the obsession I've been seeing. At least that's my hope as I write this blog p [...]
Missing Friends Is Painful

Missing Friends Is Painful

Am I the only one missing friends these days? In these times, people have so many ways to communicate and yet they don't. It really is sad be [...]
Stop Trying To Fix People – 5 Examples

Stop Trying To Fix People – 5 Examples

I know many people have big hearts and more frustration than they know what to do with, but despite good intentions they really need to stop tryi [...]
Remembering Grief Is Hell

Remembering Grief Is Hell

This is the time of year that I'm once again remembering grief. It happened so suddenly and I wasn't expecting it. The phone call came in, shar [...]
Do You Hate Physical Exercise?

Do You Hate Physical Exercise?

My question to you is "do you hate physical exercise?" It might sound like something good to do, but do you find a million reasons why it just [...]
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