How To Relax – Healthy Relaxation Frequency, Part 6
A healthy relaxation frequency depends upon how much stress you have in your life. How often should you relax is a question for each person, b [...]
How To Relax – Practical Relaxation That Works, Part 5
Find relaxation that works for you and it will be more likely to become a part of your life, rather than a stranger. What works for one person [...]
How To Relax – Defying How You Deal With Stress, Part 4
It is your choice to deal with stress or keep trying to avoid it. No one else can do this for you. Once you realize that stress exists, you [...]
How To Relax – Amazing Relaxation Value, Part 3
There is a relaxation value that we often overlook in life. We tend to mouth the words that we understand, but our actions speak a different sto [...]
How To Relax – Stop The Numbing, Part 2
The beginning point in learning how to relax is realizing we don't know or do as much as we think we do. In order to truly relax, we have to [...]
How To Relax – Easy & Simple Strategies, Part 1
At one time I thought I knew how to relax. In fact, you could not have convinced me that I didn't know. Even though I worked 15 plus hours [...]
Everyone Cares – Unbelievable
These days everyone cares, or so they say. They'll write it in tweets, on Facebook posts. They will share it with likes and retweets and emojis. [...]
Exclusive Author Interview – Gigi Langer, PhD
Gig Langer, PhD Gigi Langer, Ph.D.has overcome her own negative thoughts and worries to heal her relationship difficulties, chronic pain, [...]
My World Came Crashing Down in 1991
This blog post is about my book, Overcoming A Mysterious Condition, and the day that my world came crashing down. I started writing thi [...]
Useless Words Without Action – I’m Sick Of It!
At some point, we have to begin seeing others as human, as we are -- not different because of their background, the color of their skin, their se [...]