Know Your Numbers
Whatever you do, at least begin to know your numbers so that you can make more informed decisions about your health and wellness. [...]
Relaxation Through Breathing
Relaxation through breathing is such a powerful healing tool, but for some reason, our minds disconnect from it as if it does not exist. [...]
Nature Is The Best Relaxation Experience
When life gets difficult, there is only one place I want to go. I want to find any place in nature from a park to the ocean or the mountains. Nature [...]
Is Relaxation Important To You?
If relaxation is important to you, then you'll make the time for it. You will see the importance of it. It will no longer become something you put off [...]
Finding Answers In Healing
When the trauma or stressful experiences happened to us, it was not only imprinted in our mind but our body as well. If we only focus on finding the a [...]
Letting Go To Heal My Life
To heal, we have to let go and step beyond the survival mode techniques we have learned. We need to recognize that they exist not only in our brain, b [...]
Seeing The Possibility Of Healing
Seeing the possibility of healing is the way we heal, and sometimes it is the little tiny steps we take. It may not be that we jump off the cliff in o [...]
Difficult Moments In Healing
However, we don't have to give up or stop or become discouraged because the process will be rough. Instead, we need to embrace it because it is part o [...]