Massage Does A Body Good
Heaping stress and tension on our body every day is not the best way of taking care of our health and wellness. When we continually do this without st [...]
Mind Body Consciousness
When I stop and observe, I began to see how much my body is not connected to my mind. At that moment, I'm not feeling what I believe I am because my m [...]
Trauma Survival
In my own life, I had traumatic moments that they still feel just as real today as they did back when they happened. In some cases, I can even detect [...]
Coping With Stress
When you are coping with stress, you're acknowledging its presence in your life. You are actively working towards allowing yourself time each day to [...]
Helping Prevent Suicide
Listen to the webinar, as this is being told from my journey as a mom who lost her son to suicide, and how I found my way back into life. See the You [...]
Stress Numbs Busy Lives
If you're facing what I went through, I'm sure this all sounds fine and dandy if you can afford the time to read it. I bet you're saying, but that's [...]
Reducing Sugar Intake
Reducing sugar intake in the mornings like I am doing helps give my tastebuds a chance to eat the right thing. If I eat sugar the very first thing aft [...]
Awareness
Our mind and bodies are over-saturated these days between electronic devices, the news, social media and the issue of the day. We hardly have time to [...]
