Author: Don Shetterly
Awareness
Our mind and bodies are over-saturated these days between electronic devices, the news, social media and the issue of the day. We hardly have time to [...]
Dancing With Life
To hear a sound sample and learn more about Dancing With Life, check out more information on my website at DonShetterly.com or the links below. [...]
Living In The Moment
When I hear about living in the moment, I pretty much think the same thing as I believe many others do. It is for some people, but it sure isn't for [...]
Does Fear Rule Your Life?
Sure, sometimes we know it is there, and it is no surprise. Far too often we don't see its full effects. Blinded by the full force of it and how it i [...]
Forget About The Stress
Dealing with stress is not something we only do once a week or once a year. It is a daily exercise that we should partake in to stay healthy. We need [...]
Stop That Anxiety
Anxiety impacts many people in this world from all-out anxiety attacks to more subtle moments of holding someone back in life. It lurks around every [...]
Don’t Hide Your Emotions
As humans, we too easily want to hide the emotions, but this is very detrimental to the mind, body, and nervous system. It is like bottling everythin [...]
Do You Practice Self-Care?
Self-care is so critical to mental health and healing, but because of past experiences, it can be one of the most challenging things to do. It is esse [...]
5 Ways To Be Healthy
We have only got one body. We don't get another one when we burn this one into the ground. When it is too late, it is too late, and we pass that poi [...]