Author: Don Shetterly

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Exercise Resistance Bands Move Energy

Exercise Resistance Bands Move Energy

Trying these exercise resistance bands out, it didn't take long for me to connect and feel stress and tension being released. [...]
Waking Up The Autonomic Nervous System

Waking Up The Autonomic Nervous System

Fortunately, there is an innate healing system built into our body that allows our nervous system to operate at peak efficiency. While it is a process [...]
ACE Study Impacts The Physical Mind And Body

ACE Study Impacts The Physical Mind And Body

Consequently, if anyone has been through trauma, he or she most likely understand this study from a broad point of view.  One will understand the ACE [...]
Numbing The Mind And Body

Numbing The Mind And Body

If we find the courage and a person who can walk through the fire with us, then we can begin to discover that life is so much more than we see at this [...]
Ocean Sounds Are Relaxing

Ocean Sounds Are Relaxing

If you check out my ocean sounds recording, I hope you'll enjoy it as much as I do.  I play it every night when going to bed and I especially use it w [...]
Difficult Moments Of Change

Difficult Moments Of Change

The winds of change are needed to help us find new points in our life.  Otherwise, we would stay in the same spot on the ocean.  The wind helps push u [...]
Blinded By Healing Paradigms

Blinded By Healing Paradigms

Ask the important questions so we are not blinded by healing paradigms.  May we see beyond the current moment and see the bigger picture. [...]
Avoiding Healing Takes Us Nowhere

Avoiding Healing Takes Us Nowhere

However, if you become the observer in these moments of healing and observe the process, you’ll quickly see that you have the strength, and power and [...]
Shame Keeps Us From Being Vulnerable

Shame Keeps Us From Being Vulnerable

I know I have a lot of shame and I could tick off many on my own bucket list. It feels like I am carrying the shame of a million ancestors on my back. [...]
Lavender Oil Research Confirms Positive Benefits

Lavender Oil Research Confirms Positive Benefits

Did you know that five studies confirm that the daily ingestion of lavender essential oil has enormous benefits?  I've always known that lavender esse [...]
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